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Healthy avocado toast with feta cheese, cherry tomatoes and microgreens on toasted sourdough bread

Avocado Toast with Feta and Tomatoes

This Avocado Toast with Feta and Tomatoes is a quick, healthy breakfast made with creamy avocado, toasted sourdough, cherry tomatoes, feta cheese and fresh microgreens in just 15 minutes.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Branch, Breakfast, Snack
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 2 thick slices sourdough bread
  • 1 large ripe avocado
  • ½ cup cherry tomatoes halved
  • ¼ cup crumbled feta cheese
  • 2 tablespoons microgreens optional, but recommended
  • 1 tablespoon extra virgin olive oil
  • Flaky sea salt to taste
  • Freshly ground black pepper to taste
  • 1 teaspoon fresh lemon juice optional

Method
 

Step 1: Toast the Bread
  1. Toast the sourdough bread until golden brown and crisp. You can use a toaster, grill pan, or oven. The bread should be crunchy on the outside while remaining slightly soft inside.
    Ingredients for avocado toast with feta and tomatoes including sourdough bread, avocado, cherry tomatoes, feta cheese, spinach and olive oil
Step 2: Prepare the Avocado
  1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice (if using), a pinch of flaky sea salt, and freshly ground black pepper. Mash gently with a fork until creamy, leaving a few small chunks for texture.
Step 3: Assemble the Toast
  1. Spread the mashed avocado evenly over each slice of toasted sourdough. Arrange the halved cherry tomatoes on top, then sprinkle generously with crumbled feta cheese and fresh microgreens.
Step 4: Finish and Serve
  1. Drizzle with extra virgin olive oil and season with a little more flaky sea salt and black pepper if desired. Serve immediately while the toast is still warm and crispy.

Notes

  • Choose ripe avocados that give slightly when gently pressed.
  • Sourdough bread works best because its sturdy texture holds the toppings without becoming soggy.
  • For extra flavor, lightly rub the toasted bread with a clove of garlic before adding the avocado.
  • Fresh basil, cilantro, or parsley make excellent alternatives to microgreens.
  • Add a fried or poached egg for extra protein.
Recipe Tips
For the best avocado toast, use high-quality ingredients. Since this recipe contains only a few components, the flavor of each one really matters. A ripe avocado, sweet cherry tomatoes, creamy feta cheese, and good extra virgin olive oil make all the difference.
Always assemble the toast just before serving to keep the bread crisp and prevent the avocado from browning.